认可自己就是在爱自己 | 自爱小技巧跟练视频·第11周

在这段视频中,我分享了在跨文化语境下“过分谦虚”对自爱的负面影响。通过回顾了东亚女性在成长过程中对谦虚的认识,以及如何逐渐意识到自我认可的重要性,这个视频会让你重新审视自己的态度,并鼓励你勇敢地认可自己的优点和价值。

In this video, I shared the negative impact of “excessive humility” on self-love in a cross-cultural context. By reflecting on how East Asian women understand humility in their upbringing and gradually realizing the importance of self-acceptance, this video will prompt you to reevaluate your attitude and encourage you to bravely acknowledge your strengths and worth.