心理咨询如何见效 – See Ding, seeding

Understanding the Effective Elements of Psychological Counseling – What to Expect

Counseling requires appropriate physical, economic and mental conditions. The short course is to adjust states, the medium course is to change behavior and cognition, and the long course is to explore and develop personality. There are various ways to end counseling, including reaching goals, suspending counseling, or recommending a referral. There is often therapeutic value in expressing negative emotions in counseling, and the counselor should be able to handle such discussions.

写给准备开始心理咨询的你

心理咨询需要合适的物理、经济和精神条件。短程调整状态，中程改变行为与认知，长程探索与发展人格。结束心理咨询的方式有多种，包括达成目标、暂停咨询或转介。在咨询中表达负面情绪通常有治疗价值，咨询师应该能够承受这样的讨论。